Regular Massages Can Relieve Several Types of Pain
Your feet work hard for you every day. Especially at this busy time of year for many people — shopping, get-togethers with family, friends, co-workers, school events — there is no shortage of time spent on one's feet.
Just like your neck, back, and shoulders, your feet can also benefit from a regular massages. Foot massages improve circulation, stimulates muscles, reduces tension, and often eases pain. It also gives you a chance to check out your feet so you can get a jump on treating blisters, bunions, corns, and toenail problems.
Looking at the diagram below you can see how important your feet are and how many parts of your body are affected by your feet. Regular massages can be powerful to your health and well-being. Doctors have said regular massages help with blood flow, circulation, lower stress, muscle relaxation , provide better sleep, fight viruses, lower stress, keep your muscles and tissues healthy and so much more. If you suffer from diabetes regular massages can help with nerve damage or poor circulation.
Most don't realize the power of frequent massage can do for their lives. Most only get a massage a couple times a year, and those with chronic conditions, once a week or bi-weekly. Which according to research, is still not enough. It is recommended to get a deep tissue massage daily for 10-30 minutes.
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